{"id":1317,"date":"2024-08-13T09:26:51","date_gmt":"2024-08-13T09:26:51","guid":{"rendered":"https:\/\/www.sante-pourtous.net\/?p=1317"},"modified":"2024-08-13T09:26:59","modified_gmt":"2024-08-13T09:26:59","slug":"perte-de-poids-combien-de-temps-devez-vous-marcher-pour-reussir-a-perdre-1-kilo-de-gras","status":"publish","type":"post","link":"https:\/\/www.sante-pourtous.net\/?p=1317","title":{"rendered":"Perte de poids : combien de temps devez-vous marcher pour r\u00e9ussir \u00e0 perdre 1 kilo de gras ?"},"content":{"rendered":"\n<p><strong><em>Vous \u00eates nombreuses \u00e0 chercher des m\u00e9thodes simples et efficaces pour dire adieu \u00e0 ces petits kilos superflus. Quelques \u00e9l\u00e9ments de r\u00e9ponse dans cette chronique du Dr Abdoulaye Gueye, nutritionniste, en charge des questions de fortification des aliments et la s\u00e9curit\u00e9 sanitaire des aliments \u00e0 la Direction de la nutrition.<\/em><\/strong><\/p>\n\n\n\n<p><em>\u00ab&nbsp;Parmi les m\u00e9thodes simples et efficaces pour la perte de kilos superflus, la marche se r\u00e9v\u00e8le \u00eatre une alli\u00e9e de taille. La r\u00e9ponse varie en fonction de votre rythme de marche et de votre m\u00e9tabolisme. En moyenne, une demi-heure de marche \u00e0 allure mod\u00e9r\u00e9e permet de br\u00fbler environ 100 calories. Ainsi, il faudrait th\u00e9oriquement pr\u00e8s de trente heures de marche pour \u00e9liminer un kilo de graisse. Toutefois, ne vous d\u00e9couragez pas ! L&rsquo;id\u00e9al est de planifier plusieurs sessions d&rsquo;une heure r\u00e9parties sur la semaine.&nbsp;\u00bb<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates nombreuses \u00e0 chercher des m\u00e9thodes simples et efficaces pour dire adieu \u00e0 ces petits kilos superflus. Quelques \u00e9l\u00e9ments de r\u00e9ponse dans cette chronique du Dr Abdoulaye Gueye, nutritionniste, en charge des questions de fortification des aliments et la s\u00e9curit\u00e9 sanitaire des aliments \u00e0 la Direction de la nutrition. \u00ab&nbsp;Parmi les m\u00e9thodes simples et<\/p>\n","protected":false},"author":3,"featured_media":1318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,14,5],"tags":[],"class_list":["post-1317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-alimentation","category-nutrition","category-sante"],"_links":{"self":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1317"}],"version-history":[{"count":1,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions\/1319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}