Chers fr\u00e8res et s\u0153urs musulmans,<\/p>\n\n\n\n
\u00c0 l\u2019occasion de cet important mois de Ramadan, o\u00f9 les musulmans sont appel\u00e9s \u00e0 se soumettre au pr\u00e9cepte de l\u2019Islam qu\u2019est le je\u00fbne du mois de Ramadan, l\u2019honneur m\u2019\u00e9choit de souhaiter un bon et fructueux mois de je\u00fbne \u00e0 tous nos fr\u00e8res et s\u0153urs musulmans. Que ce mois soit un mois de b\u00e9n\u00e9diction, de mis\u00e9ricorde et de pardon.<\/p>\n\n\n\n
Pour vivre sainement cette p\u00e9riode de haute spiritualit\u00e9, les informations essentielles suivantes concernant les comportements alimentaires sont \u00e0 adopter :<\/p>\n\n\n\n
1.\ud835\udc0f\ud835\udc2b\ud835\udc22\ud835\udc27\ud835\udc1c\ud835\udc22\ud835\udc29\ud835\udc1e\ud835\udc2c \ud835\udc1c\ud835\udc25\u00e9\ud835\udc2c :<\/p>\n\n\n\n
\u2713\u00c9\ud835\udc2a\ud835\udc2e\ud835\udc22\ud835\udc25\ud835\udc22\ud835\udc1b\ud835\udc2b\ud835\udc1e \ud835\udc1e\ud835\udc2d \ud835\udc26\ud835\udc28\ud835\udc1d\u00e9\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 : il est important de maintenir une alimentation \u00e9quilibr\u00e9e et de ne pas compenser le manque de nourriture pendant la journ\u00e9e en mangeant excessivement le soir ;
\u2713\ud835\udc07\ud835\udc32\ud835\udc1d\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 : boire suffisamment d’eau entre le coucher du soleil et l’aube pour \u00e9viter la d\u00e9shydratation ;
\u2713\ud835\udc0f\ud835\udc2b\ud835\udc22\ud835\udc2f\ud835\udc22\ud835\udc25\u00e9\ud835\udc20\ud835\udc22\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c \ud835\udc2c\ud835\udc1a\ud835\udc22\ud835\udc27\ud835\udc2c : choisir des aliments nutritifs et \u00e9viter les aliments transform\u00e9s, gras et sucr\u00e9s.<\/p>\n\n\n\n
\ud835\udfd0. \ud835\udc11\ud835\udc1e\ud835\udc29\ud835\udc1a\ud835\udc2c \ud835\udc1d\ud835\udc1e \ud835\udc25’\ud835\udc1a\ud835\udc2e\ud835\udc1b\ud835\udc1e (\ud835\udc12\ud835\udc28\ud835\udc2e\ud835\udc21\ud835\udc28\ud835\udc2e\ud835\udc2b) :<\/p>\n\n\n\n
\u2713\ud835\udc0f\ud835\udc2b\ud835\udc1e\ud835\udc27\ud835\udc1d\ud835\udc2b\ud835\udc1e \ud835\udc2e\ud835\udc27 \ud835\udc2b\ud835\udc1e\ud835\udc29\ud835\udc1a\ud835\udc2c \ud835\udc27\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc2b\ud835\udc22\ud835\udc2c\ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc2d : choisir des aliments riches en fibres et en prot\u00e9ines, tels que des c\u00e9r\u00e9ales compl\u00e8tes, des fruits, des l\u00e9gumes, des \u0153ufs ;
\u2713\u00c9\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c \ud835\udc2d\ud835\udc2b\ud835\udc28\ud835\udc29 \ud835\udc2c\ud835\udc2e\ud835\udc1c\ud835\udc2b\u00e9\ud835\udc2c : ils peuvent provoquer une sensation de faim et de fatigue pendant la journ\u00e9e.<\/p>\n\n\n\n
\ud835\udfd1. \ud835\udc11\ud835\udc1e\ud835\udc29\ud835\udc1a\ud835\udc2c \ud835\udc1d\ud835\udc2e \ud835\udc2c\ud835\udc28\ud835\udc22\ud835\udc2b (\ud835\udc08\ud835\udc1f\ud835\udc2d\ud835\udc1a\ud835\udc2b) :<\/p>\n\n\n\n
\u2713\ud835\udc02\ud835\udc21\ud835\udc28\ud835\udc22\ud835\udc2c\ud835\udc22\ud835\udc2b \ud835\udc1d\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c \ud835\udc25\u00e9\ud835\udc20\ud835\udc1e\ud835\udc2b\ud835\udc2c : opter pour une soupe, une salade ou des l\u00e9gumes cuits \u00e0 la vapeur ;
\u2713\u00c9\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1f\ud835\udc2b\ud835\udc22\ud835\udc2d\ud835\udc2e\ud835\udc2b\ud835\udc1e\ud835\udc2c \ud835\udc1e\ud835\udc2d \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c \ud835\udc20\ud835\udc2b\ud835\udc1a\ud835\udc2c : ils sont difficiles \u00e0 dig\u00e9rer et peuvent causer des probl\u00e8mes d’estomac.<\/p>\n\n\n\n
\ud835\udfd2. \ud835\udc02\ud835\udc28\ud835\udc27\ud835\udc2c\ud835\udc1e\ud835\udc22\ud835\udc25\ud835\udc2c \ud835\udc2c\ud835\udc2e\ud835\udc29\ud835\udc29\ud835\udc25\u00e9\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1a\ud835\udc22\ud835\udc2b\ud835\udc1e\ud835\udc2c :<\/p>\n\n\n\n
\u2713\ud835\udc0c\ud835\udc1a\ud835\udc27\ud835\udc20\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d \ud835\udc1e\ud835\udc2d \ud835\udc2c\ud835\udc1a\ud835\udc2f\ud835\udc28\ud835\udc2e\ud835\udc2b\ud835\udc1e\ud835\udc2b \ud835\udc25\ud835\udc1e\ud835\udc2c \ud835\udc1a\ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c : cela favorise la digestion et permet de mieux ressentir la sati\u00e9t\u00e9 ;
\u2713\u00c9\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc1e\ud835\udc2b \ud835\udc1d\ud835\udc1e \ud835\udc2d\ud835\udc2b\ud835\udc28\ud835\udc29 \ud835\udc26\ud835\udc1a\ud835\udc27\ud835\udc20\ud835\udc1e\ud835\udc2b : il est pr\u00e9f\u00e9rable de manger de petites portions et d’attendre un peu avant de se resservir en fractionnant les apports hydrique et alimentaire.<\/p>\n\n\n\n
\ud835\udc0d\ud835\udc01 : Ces informations sont d’ordre g\u00e9n\u00e9ral. Aussi, est-il recommand\u00e9 de consulter un agent de sant\u00e9 pour des conseils personnalis\u00e9s, surtout en cas de probl\u00e8mes de sant\u00e9.<\/p>\n\n\n\n
Paix et s\u00e9curit\u00e9 pour notre ch\u00e8re patrie !<\/p>\n\n\n\n
Cordialement,
Dr Robert Lucien Jean-Claude KARGOUGOU, Ministre de la Sant\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"
Chers fr\u00e8res et s\u0153urs musulmans, \u00c0 l\u2019occasion de cet important mois de Ramadan, o\u00f9 les musulmans sont appel\u00e9s \u00e0 se soumettre au pr\u00e9cepte de l\u2019Islam qu\u2019est le je\u00fbne du mois de Ramadan, l\u2019honneur m\u2019\u00e9choit de souhaiter un bon et fructueux mois de je\u00fbne \u00e0 tous nos fr\u00e8res et s\u0153urs musulmans. Que ce mois soit un<\/p>\n","protected":false},"author":3,"featured_media":1601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,14,5],"tags":[],"class_list":["post-1600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-alimentation","category-nutrition","category-sante"],"_links":{"self":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/1600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1600"}],"version-history":[{"count":1,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions\/1602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/media\/1601"}],"wp:attachment":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}