{"id":2105,"date":"2026-01-08T09:45:09","date_gmt":"2026-01-08T09:45:09","guid":{"rendered":"https:\/\/www.sante-pourtous.net\/?p=2105"},"modified":"2026-01-08T09:45:09","modified_gmt":"2026-01-08T09:45:09","slug":"pourquoi-les-fruits-sont-indispensables","status":"publish","type":"post","link":"https:\/\/www.sante-pourtous.net\/?p=2105","title":{"rendered":"Pourquoi les fruits sont indispensables"},"content":{"rendered":"\n<p>Les fruits sont indispensables car ils fournissent des fibres, des vitamines (C, B9, etc.), des min\u00e9raux (potassium, magn\u00e9sium) et des antioxydants, essentiels pour renforcer le syst\u00e8me immunitaire, assurer le bon fonctionnement du corps, pr\u00e9venir les maladies chroniques (cancers, maladies cardiovasculaires, diab\u00e8te) et maintenir une bonne hydratation, tout en \u00e9tant faibles en calories. Ils aident aussi \u00e0 la digestion et \u00e0 la sati\u00e9t\u00e9, r\u00e9duisant ainsi le risque de surpoids.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"824\" height=\"1024\" src=\"https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/01\/FRUITS-824x1024.jpg\" alt=\"\" class=\"wp-image-2106\" srcset=\"https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/01\/FRUITS-824x1024.jpg 824w, https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/01\/FRUITS-242x300.jpg 242w, https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/01\/FRUITS-768x954.jpg 768w, https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/01\/FRUITS-250x310.jpg 250w, https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/01\/FRUITS-85x105.jpg 85w, https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/01\/FRUITS.jpg 966w\" sizes=\"auto, (max-width: 824px) 100vw, 824px\" \/><\/figure>\n\n\n\n<p><br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les fruits sont indispensables car ils fournissent des fibres, des vitamines (C, B9, etc.), des min\u00e9raux (potassium, magn\u00e9sium) et des antioxydants, essentiels pour renforcer le syst\u00e8me immunitaire, assurer le bon fonctionnement du corps, pr\u00e9venir les maladies chroniques (cancers, maladies cardiovasculaires, diab\u00e8te) et maintenir une bonne hydratation, tout en \u00e9tant faibles en calories. Ils aident aussi<\/p>\n","protected":false},"author":3,"featured_media":2106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,14,15,5],"tags":[],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-alimentation","category-nutrition","category-recettes-astuces","category-sante"],"_links":{"self":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2105"}],"version-history":[{"count":1,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2105\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2105\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/media\/2106"}],"wp:attachment":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}