{"id":2262,"date":"2026-02-10T21:05:31","date_gmt":"2026-02-10T21:05:31","guid":{"rendered":"https:\/\/www.sante-pourtous.net\/?p=2262"},"modified":"2026-02-10T21:05:31","modified_gmt":"2026-02-10T21:05:31","slug":"reflux-gastro-oesophagien-aliments-a-eviter-le-soir","status":"publish","type":"post","link":"https:\/\/www.sante-pourtous.net\/?p=2262","title":{"rendered":"Reflux gastro-\u0153sophagien : aliments \u00e0 \u00e9viter le soir"},"content":{"rendered":"\n<p><strong><em>Le reflux gastro-\u0153sophagien (RGO) est une affection digestive caract\u00e9ris\u00e9e par la remont\u00e9e du contenu acide de l\u2019estomac vers l\u2019\u0153sophage. Cette situation est souvent responsable de br\u00fblures r\u00e9trosternales, de r\u00e9gurgitations acides et d\u2019un inconfort digestif, particuli\u00e8rement accentu\u00e9s en soir\u00e9e et en position allong\u00e9e.<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Le meilleur choix pour le d\u00eener<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Objectif : <\/em><\/strong><em>r\u00e9duire les remont\u00e9es acides, faciliter la digestion et am\u00e9liorer le confort nocturne.<\/em><\/p>\n\n\n\n<p><strong><em>Aliments \u00e0 privil\u00e9gier<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Prot\u00e9ines maigres : poisson, poulet sans peau, \u0153uf bouilli ou poch\u00e9<\/em><\/li>\n\n\n\n<li><em>C\u00e9r\u00e9ales et tubercules digestes : fonio, pommes de terre bouillies<\/em><\/li>\n\n\n\n<li><em>L\u00e9gumes cuits : carotte, courgette, haricot vert, laitue ; koumvando etc\u2026<\/em><\/li>\n\n\n\n<li><em>Fruits non acides : banane m\u00fbre, papaye, pomme cuite<\/em><\/li>\n\n\n\n<li><em>Produits laitiers l\u00e9gers (si tol\u00e9r\u00e9s) : yaourt nature<\/em><\/li>\n\n\n\n<li><em>Boissons : eau plate, infusion douce (citronnelle, kink\u00e9liba, camomille, fenouil)<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong><em>&nbsp;Aliments \u00e0 \u00e9viter le soir<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Fritures, plats gras ou tr\u00e8s huileux<\/em><\/li>\n\n\n\n<li><em>Piment, \u00e9pices fortes, condiments relev\u00e9s<\/em><\/li>\n\n\n\n<li><em>Tomate, agrumes et jus d\u2019agrumes<\/em><\/li>\n\n\n\n<li><em>Caf\u00e9, th\u00e9 fort, sodas, alcool<\/em><\/li>\n\n\n\n<li><em>Chocolat, p\u00e2tisseries riches<\/em><\/li>\n\n\n\n<li><em>Repas copieux ou pris tardivement<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong><em>&nbsp;Conseils Di\u00e9t\u00e9tiques<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>D\u00eener l\u00e9ger et \u00e9quilibr\u00e9<\/em><\/li>\n\n\n\n<li><em>Respecter 2 \u00e0 3 heures entre le repas et le coucher<\/em><\/li>\n\n\n\n<li><em>\u00c9viter de s\u2019allonger juste apr\u00e8s le repas<\/em><\/li>\n\n\n\n<li><em>Sur\u00e9lever l\u00e9g\u00e8rement la t\u00eate du lit si n\u00e9cessaire<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/02\/Y.jpg\" alt=\"\" class=\"wp-image-2259\" style=\"width:800px;height:auto\" srcset=\"https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/02\/Y.jpg 512w, https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/02\/Y-240x300.jpg 240w, https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/02\/Y-248x310.jpg 248w, https:\/\/www.sante-pourtous.net\/wp-content\/uploads\/2026\/02\/Y-84x105.jpg 84w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p><strong><em>Dr Yasmine Zerbo, nutritionniste di\u00e9t\u00e9ticienne<\/em><\/strong><br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le reflux gastro-\u0153sophagien (RGO) est une affection digestive caract\u00e9ris\u00e9e par la remont\u00e9e du contenu acide de l\u2019estomac vers l\u2019\u0153sophage. Cette situation est souvent responsable de br\u00fblures r\u00e9trosternales, de r\u00e9gurgitations acides et d\u2019un inconfort digestif, particuli\u00e8rement accentu\u00e9s en soir\u00e9e et en position allong\u00e9e. Le meilleur choix pour le d\u00eener Objectif : r\u00e9duire les remont\u00e9es acides, faciliter<\/p>\n","protected":false},"author":3,"featured_media":2263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,14],"tags":[],"class_list":["post-2262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-alimentation","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2262"}],"version-history":[{"count":1,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2262\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2262\/revisions\/2264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/media\/2263"}],"wp:attachment":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}