{"id":2536,"date":"2026-03-24T10:58:12","date_gmt":"2026-03-24T10:58:12","guid":{"rendered":"https:\/\/www.sante-pourtous.net\/?p=2536"},"modified":"2026-03-24T10:58:12","modified_gmt":"2026-03-24T10:58:12","slug":"periode-de-canicule-la-chaleur-nest-pas-seulement-inconfortable-elle-peut-provoquer-la-mort","status":"publish","type":"post","link":"https:\/\/www.sante-pourtous.net\/?p=2536","title":{"rendered":"P\u00e9riode de canicule\u00a0: la chaleur n\u2019est pas seulement inconfortable, elle peut provoquer la mort\u00a0!"},"content":{"rendered":"\n<p><strong><em>La chaleur n\u2019est pas seulement inconfortable. Elle peut provoquer des fatigues, des malaises, la d\u00e9shydratation s\u00e9v\u00e8re, voire la mort.<\/em><\/strong><\/p>\n\n\n\n<p><strong>Les plus expos\u00e9s sont :<\/strong><\/p>\n\n\n\n<p>-Les enfants<\/p>\n\n\n\n<p>-Les femmes enceintes<\/p>\n\n\n\n<p>-Les personnes \u00e2g\u00e9es<\/p>\n\n\n\n<p><strong>L\u2019eau peut sauver une vie<\/strong><\/p>\n\n\n\n<p>Ne vous fiez pas \u00e0 la soif !<\/p>\n\n\n\n<p>&#8211; Personnes \u00e2g\u00e9es : 1,5 \u00e0 2 L\/jour minimum<\/p>\n\n\n\n<p>&#8211; Femmes enceintes : 2 \u00e0 2,5 L\/jour<\/p>\n\n\n\n<p>&#8211; Enfants : \u00e0 faire boire plusieurs fois par jour<\/p>\n\n\n\n<p><strong>Donnez souvent :<\/strong><\/p>\n\n\n\n<p>Past\u00e8que \u2013 Orange \u2013 Concombre \u2013 Papaye<\/p>\n\n\n\n<p>Bouillons l\u00e9gers \u2013 <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83e\udd5b\">Yaourt<\/p>\n\n\n\n<p><strong>\u00c9vitez :<\/strong><\/p>\n\n\n\n<p>&#8211; Boissons sucr\u00e9es<\/p>\n\n\n\n<p>-Exc\u00e8s de caf\u00e9\/th\u00e9<\/p>\n\n\n\n<p>&#8211; Alcool<\/p>\n\n\n\n<p><strong>Ce que vous mangez peut aggraver ou soulager la chaleur<\/strong><\/p>\n\n\n\n<p>Aggrave la situation :<\/p>\n\n\n\n<p>-Fritures<\/p>\n\n\n\n<p>&#8211; Plats tr\u00e8s gras (sauce arachide lourde)<\/p>\n\n\n\n<p>&#8211; plats tr\u00e8s sucr\u00e9s et sal\u00e9s<\/p>\n\n\n\n<p>-Repas trop \u00e9pic\u00e9s<\/p>\n\n\n\n<p>R\u00e9sultat : digestion difficile, fatigue, corps surchauff\u00e9<\/p>\n\n\n\n<p><strong>\u00c0 privil\u00e9gier :<\/strong><\/p>\n\n\n\n<p>&#8211; Poisson, \u0153ufs, poulet, l\u00e9gumineuses (haricots, pois de terre, lentilles, soja)<\/p>\n\n\n\n<p>&#8211; Riz brun, mil, fonio, sorgho<\/p>\n\n\n\n<p>&#8211; Avocat, huiles locales (arachide, s\u00e9same)<\/p>\n\n\n\n<p>Cuisson l\u00e9g\u00e8re : vapeur, grill\u00e9e, bouillie<\/p>\n\n\n\n<p><strong>Attention aux maladies pendant la chaleur<\/strong><\/p>\n\n\n\n<p>La chaleur favorise :<\/p>\n\n\n\n<p>&#8211; Les intoxications alimentaires<\/p>\n\n\n\n<p>&#8211; Les troubles digestifs<\/p>\n\n\n\n<p><strong>R\u00e9flexes essentiels :<\/strong><\/p>\n\n\n\n<p>&#8211; Manger en petites quantit\u00e9s plusieurs fois\/jour<\/p>\n\n\n\n<p>-\u00c9viter les aliments mal conserv\u00e9s<\/p>\n\n\n\n<p>-Toujours laver fruits et l\u00e9gumes<\/p>\n\n\n\n<p>&#8211; Toujours laver les mains<\/p>\n\n\n\n<p><strong>Surveillez les signes de danger<\/strong><\/p>\n\n\n\n<p>&#8211; Fatigue intense<\/p>\n\n\n\n<p>-Vertiges<\/p>\n\n\n\n<p>-Bouche s\u00e8che<\/p>\n\n\n\n<p>&#8211; Urines fonc\u00e9es<\/p>\n\n\n\n<p>Agissez imm\u00e9diatement : eau + repos \u00e0 l\u2019ombre<\/p>\n\n\n\n<p>Un geste simple peut \u00e9viter un drame.<\/p>\n\n\n\n<p>Prenez soin de vous, votre sant\u00e9 n&rsquo;a pas de prix<\/p>\n\n\n\n<p><strong><em>Yasmine Zerbo, nutritionniste, di\u00e9t\u00e9ticienne<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La chaleur n\u2019est pas seulement inconfortable. Elle peut provoquer des fatigues, des malaises, la d\u00e9shydratation s\u00e9v\u00e8re, voire la mort. Les plus expos\u00e9s sont : -Les enfants -Les femmes enceintes -Les personnes \u00e2g\u00e9es L\u2019eau peut sauver une vie Ne vous fiez pas \u00e0 la soif ! &#8211; Personnes \u00e2g\u00e9es : 1,5 \u00e0 2 L\/jour minimum &#8211;<\/p>\n","protected":false},"author":3,"featured_media":2537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,14,5],"tags":[],"class_list":["post-2536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-alimentation","category-nutrition","category-sante"],"_links":{"self":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2536"}],"version-history":[{"count":1,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2538,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions\/2538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/media\/2537"}],"wp:attachment":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}