{"id":2659,"date":"2026-04-20T14:57:39","date_gmt":"2026-04-20T14:57:39","guid":{"rendered":"https:\/\/www.sante-pourtous.net\/?p=2659"},"modified":"2026-04-20T14:57:39","modified_gmt":"2026-04-20T14:57:39","slug":"periode-de-canicule-attention-a-la-deshydratation","status":"publish","type":"post","link":"https:\/\/www.sante-pourtous.net\/?p=2659","title":{"rendered":"P\u00e9riode de canicule : attention \u00e0 la d\u00e9shydratation"},"content":{"rendered":"\n<p><strong><em>Pendant la p\u00e9riode de canicule, la d\u00e9shydratation devient un probl\u00e8me de sant\u00e9 r\u00e9el, souvent sous-estim\u00e9. Beaucoup de personnes se mettent en danger simplement parce qu\u2019elles attendent d\u2019avoir soif pour boire. Yasmine Zerbo, nutritionniste, di\u00e9t\u00e9ticienne, donne quelques conseils.<\/em><\/strong><\/p>\n\n\n\n<p>La soif est d\u00e9j\u00e0 un signe de manque d\u2019eau.<\/p>\n\n\n\n<p>Les personnes les plus \u00e0 risque<\/p>\n\n\n\n<p><strong>Personnes \u00e2g\u00e9es<\/strong><\/p>\n\n\n\n<p>-Diminution de la sensation de soif<\/p>\n\n\n\n<p>-Risque \u00e9lev\u00e9 de d\u00e9shydratation rapide<\/p>\n\n\n\n<p><strong>Femmes enceintes<\/strong><\/p>\n\n\n\n<p>-Besoins hydriques augment\u00e9s<\/p>\n\n\n\n<p>-Risque de malaise et de complications en cas de forte chaleur<\/p>\n\n\n\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>-Pertes en eau rapides<\/p>\n\n\n\n<p>-Vuln\u00e9rabilit\u00e9 \u00e9lev\u00e9e en cas de chaleur<\/p>\n\n\n\n<p><strong>Les signes \u00e0 surveiller<\/strong><\/p>\n\n\n\n<p>-Fatigue inhabituelle<\/p>\n\n\n\n<p>-Vertiges<\/p>\n\n\n\n<p>-Bouche s\u00e8che<\/p>\n\n\n\n<p>-Urines fonc\u00e9es<\/p>\n\n\n\n<p>-Somnolence<\/p>\n\n\n\n<p>Ces signes indiquent un manque d\u2019hydratation.<\/p>\n\n\n\n<p>Les mesures \u00e0 adopter<\/p>\n\n\n\n<p>-Boire de l\u2019eau r\u00e9guli\u00e8rement tout au long de la journ\u00e9e<\/p>\n\n\n\n<p>-Ne pas attendre la sensation de soif<\/p>\n\n\n\n<p>-Faire boire r\u00e9guli\u00e8rement les personnes \u00e2g\u00e9es<\/p>\n\n\n\n<p>-Donner de l\u2019eau aux enfants sans attendre qu\u2019ils le demandent<\/p>\n\n\n\n<p>-Femmes enceintes : consommer au moins 2 litres d\u2019eau par jour<\/p>\n\n\n\n<p>-Consommer des fruits locaux riches en eau<\/p>\n\n\n\n<p>&#8211; \u00c9viter l\u2019exposition au soleil entre 11h et 16h<\/p>\n\n\n\n<p>Pendant la canicule, attendre d\u2019avoir soif signifie que le corps est d\u00e9j\u00e0 en d\u00e9ficit hydrique.<\/p>\n\n\n\n<p>La d\u00e9shydratation peut \u00eatre \u00e9vit\u00e9e par des gestes simples.<\/p>\n\n\n\n<p>Informer son entourage est essentiel, notamment pour prot\u00e9ger les personnes les plus vuln\u00e9rables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant la p\u00e9riode de canicule, la d\u00e9shydratation devient un probl\u00e8me de sant\u00e9 r\u00e9el, souvent sous-estim\u00e9. Beaucoup de personnes se mettent en danger simplement parce qu\u2019elles attendent d\u2019avoir soif pour boire. Yasmine Zerbo, nutritionniste, di\u00e9t\u00e9ticienne, donne quelques conseils. La soif est d\u00e9j\u00e0 un signe de manque d\u2019eau. Les personnes les plus \u00e0 risque Personnes \u00e2g\u00e9es -Diminution<\/p>\n","protected":false},"author":3,"featured_media":2629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,5],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-nutrition","category-sante"],"_links":{"self":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2659"}],"version-history":[{"count":1,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/2659\/revisions\/2660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/media\/2629"}],"wp:attachment":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}