{"id":322,"date":"2023-06-30T11:12:44","date_gmt":"2023-06-30T11:12:44","guid":{"rendered":"https:\/\/www.sante-pourtous.net\/?p=322"},"modified":"2023-06-30T11:38:49","modified_gmt":"2023-06-30T11:38:49","slug":"le-top-3-des-fines-herbes-les-plus-vitaminees","status":"publish","type":"post","link":"https:\/\/www.sante-pourtous.net\/?p=322","title":{"rendered":"Le top 3 des fines herbes les plus vitamin\u00e9es"},"content":{"rendered":"\n<p>\u2022 Le persil. 100 g de cette herbe repr\u00e9sente 160% de l\u2019apport quotidien conseill\u00e9 en vitamine C, 105% en b\u00eata-carot\u00e8ne ou pro-vitamine A, 45% en vitamine B9.<br>\u2022 La ciboulette.100 g = 36% de l\u2019apport quotidien conseill\u00e9 en vitamine C, 33% en b\u00eata-carot\u00e8ne et 26% en vitamine B9.<br>\u2022 Le basilic. 100 g = 65% de l\u2019apport quotidien conseill\u00e9 en b\u00eata-carot\u00e8ne, 23% en vitamine B9, 14% en vitamine C.<br>Pour profiter au maximum de leurs vitamines, conservez-les le minimum de temps (\u00e0 acheter \u00e0 mesure des besoins), gardez-les au frais. Attendez le dernier moment pour les ciseler, consommez-les de pr\u00e9f\u00e9rence crues. Hors saison, pr\u00e9f\u00e9rez les herbes surgel\u00e9es aux herbes d\u00e9shydrat\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2022 Le persil. 100 g de cette herbe repr\u00e9sente 160% de l\u2019apport quotidien conseill\u00e9 en vitamine C, 105% en b\u00eata-carot\u00e8ne ou pro-vitamine A, 45% en vitamine B9.\u2022 La ciboulette.100 g = 36% de l\u2019apport quotidien conseill\u00e9 en vitamine C, 33% en b\u00eata-carot\u00e8ne et 26% en vitamine B9.\u2022 Le basilic. 100 g = 65% de l\u2019apport<\/p>\n","protected":false},"author":3,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-recettes-astuces"],"_links":{"self":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":1,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}