{"id":3314,"date":"2026-07-10T06:10:00","date_gmt":"2026-07-10T06:10:00","guid":{"rendered":"https:\/\/www.sante-pourtous.net\/?p=3314"},"modified":"2026-07-08T08:15:26","modified_gmt":"2026-07-08T08:15:26","slug":"5-conseils-des-nutritionnistes-pour-bien-consommer-le-citron-au-quotidien","status":"publish","type":"post","link":"https:\/\/www.sante-pourtous.net\/?p=3314","title":{"rendered":"5 conseils des nutritionnistes pour bien consommer le citron au quotidien"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Pour profiter pleinement des bienfaits du citron sans en subir les inconv\u00e9nients, les professionnels de sant\u00e9 recommandent :<\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Miser sur la diversit\u00e9 alimentaire<\/strong> : consommer le citron dans le cadre d&rsquo;une alimentation vari\u00e9e et \u00e9quilibr\u00e9e, plut\u00f4t que comme un aliment isol\u00e9.<\/li>\n\n\n\n<li><strong>Privil\u00e9gier le fruit frais<\/strong> : plut\u00f4t que les boissons industrielles fortement sucr\u00e9es, qui annulent une partie des b\u00e9n\u00e9fices recherch\u00e9s.<\/li>\n\n\n\n<li><strong>Limiter le sucre ajout\u00e9<\/strong> : \u00e9viter d&rsquo;ajouter trop de sucre aux pr\u00e9parations \u00e0 base de citron.<\/li>\n\n\n\n<li><strong>Prot\u00e9ger l&rsquo;\u00e9mail dentaire<\/strong> : rincer la bouche \u00e0 l&rsquo;eau apr\u00e8s avoir bu du jus de citron, en raison de son acidit\u00e9.<\/li>\n\n\n\n<li><strong>Consulter en cas de doute<\/strong> : voir un professionnel de sant\u00e9 en cas de troubles digestifs persistants, notamment en cas de reflux, d&rsquo;ulc\u00e8res ou de gastrite.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Des gestes simples, mais qui font toute la diff\u00e9rence entre une consommation b\u00e9n\u00e9fique et une consommation \u00e0 risque.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour profiter pleinement des bienfaits du citron sans en subir les inconv\u00e9nients, les professionnels de sant\u00e9 recommandent : Des gestes simples, mais qui font toute la diff\u00e9rence entre une consommation b\u00e9n\u00e9fique et une consommation \u00e0 risque.<\/p>\n","protected":false},"author":3,"featured_media":3315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,5],"tags":[],"class_list":["post-3314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-nutrition","category-sante"],"_links":{"self":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/3314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3314"}],"version-history":[{"count":1,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/3314\/revisions"}],"predecessor-version":[{"id":3316,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/3314\/revisions\/3316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/media\/3315"}],"wp:attachment":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}