{"id":3340,"date":"2026-07-11T10:36:43","date_gmt":"2026-07-11T10:36:43","guid":{"rendered":"https:\/\/www.sante-pourtous.net\/?p=3340"},"modified":"2026-07-11T10:36:43","modified_gmt":"2026-07-11T10:36:43","slug":"hypertension-arterielle-adoptez-les-bons-reflexes-pour-proteger-votre-coeur","status":"publish","type":"post","link":"https:\/\/www.sante-pourtous.net\/?p=3340","title":{"rendered":"Hypertension art\u00e9rielle\u00a0: adoptez les bons r\u00e9flexes pour prot\u00e9ger votre c\u0153ur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Souvent silencieuse, l&rsquo;hypertension art\u00e9rielle constitue l&rsquo;un des principaux facteurs de risque des maladies cardiovasculaires.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, quelques gestes simples permettent de r\u00e9duire consid\u00e9rablement ce risque : limiter la consommation de sel, pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re, privil\u00e9gier une alimentation riche en fruits et l\u00e9gumes, et \u00e9viter le tabac ainsi que la consommation excessive d&rsquo;alcool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce sont quelques conseils pratiques du Dr Olivia Marie Ang\u00e8le Awa Ou\u00e9draogo, Directrice de la Pr\u00e9vention et du Contr\u00f4le des Maladies non Transmissibles (DPCM) pour pr\u00e9venir l&rsquo;hypertension et pr\u00e9server durablement votre sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Souvent silencieuse, l&rsquo;hypertension art\u00e9rielle constitue l&rsquo;un des principaux facteurs de risque des maladies cardiovasculaires. Pourtant, quelques gestes simples permettent de r\u00e9duire consid\u00e9rablement ce risque : limiter la consommation de sel, pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re, privil\u00e9gier une alimentation riche en fruits et l\u00e9gumes, et \u00e9viter le tabac ainsi que la consommation excessive d&rsquo;alcool. Ce sont<\/p>\n","protected":false},"author":3,"featured_media":3341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-sante"],"_links":{"self":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/3340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3340"}],"version-history":[{"count":1,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/3340\/revisions"}],"predecessor-version":[{"id":3342,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/posts\/3340\/revisions\/3342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=\/wp\/v2\/media\/3341"}],"wp:attachment":[{"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sante-pourtous.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}